Miguel Caetano 3x1500m/3:00r row
4,500
Meters
17:43.5
Time
1:58.1
Pace
303
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 26:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 65 |
May 09, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,500 | 1:58.1 | 212 | 1025 | 26 | |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 985 | 25 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 26 | |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1049 | 27 | |
| r689 |
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Workout Graph
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