Miguel Caetano 2x10:00/5:00r row
4,300
Meters
20:00.0
Time
2:19.5
Pace
253
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 65 |
May 10, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 759 | 23 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 24 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 738 | 22 | |
| r1,371 |
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Workout Graph
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