Miguel Caetano 30:05 row
6,919
Meters
30:05.2
Time
2:10.4
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
May 15, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,919 | 2:10.4 | 158 | 841 | 422 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 |
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Workout Graph
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