Miguel Caetano v10:00/5:00r...2 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 65 |
May 24, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 705 | 22 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 22 | |
| r: 5:00 | 564 | |||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 702 | 23 | |
| r564 |
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Workout Graph
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