Miguel Caetano 2x1500m/3:00r row
3,000
Meters
12:04.8
Time
2:00.8
Pace
197
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 18:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 104 |
May 30, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,000 | 2:00.8 | 199 | 978 | 24 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 969 | 24 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 24 | |
| r464 |
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Workout Graph
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