Miguel Caetano v9:00/2:00r...3 row
4,289
Meters
18:21.3
Time
2:08.3
Pace
270
Calories
141
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 26:21.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 106 |
June 06, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.3 | 4,289 | 2:08.3 | 165 | 882 | 23 | 141 | |
| 9:00.0 | 1,890 | 2:22.8 | 120 | 706 | 20 | 126 | |
| r: 2:00 | 111 | ||||||
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1052 | 25 | 144 | |
| r: 3:00 | 451 | ||||||
| 4:40.8 | 1,200 | 1:57.0 | 219 | 1051 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1200