Miguel Caetano v9:00/2:00r...4 row
9,548
Meters
44:38.7
Time
2:20.2
Pace
551
Calories
117
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 53:38.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 77 |
June 08, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.7 | 9,548 | 2:20.2 | 127 | 740 | 21 | 117 | |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 706 | 19 | 108 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 828 | 24 | 130 | |
| r: 5:00 | 514 | ||||||
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 24 | 131 | |
| r: 2:00 | 14 | ||||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 542 | 19 | 99 | |
| r545 |
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Workout Graph
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2x15'