45:30.0 row on June 11, 2023 | Concept2 Logbook

Miguel Caetano 45:30.0 row

4,957

Meters

45:30.0

Time

4:35.3

Pace

271

Calories

Average Watts	17
Calories Per Hour	357

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min warmup
3X1min largada R3A+6min recuper+3x1min ponta final +1000m recover