Miguel Caetano v9:00/2:00r...6 row
5,906
Meters
26:15.5
Time
2:13.3
Pace
383
Calories
137
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,804 |
| Overall Time | 39:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 101 |
June 15, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.5 | 5,906 | 2:13.3 | 147 | 875 | 23 | 137 | |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 780 | 22 | 121 | |
| r: 2:00 | 20 | ||||||
| 3:15.0 | 857 | 1:53.7 | 238 | 1107 | 28 | 141 | |
| r: 3:00 | 511 | ||||||
| 3:15.0 | 850 | 1:54.7 | 232 | 1089 | 27 | 147 | |
| r: 3:00 | 225 | ||||||
| 3:15.0 | 861 | 1:53.2 | 241 | 1126 | 29 | 155 | |
| r: 3:00 | 97 | ||||||
| 3:15.0 | 344 | 4:43.4 | 15 | 443 | 11 | 121 | |
| r: 2:00 | 45 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 21 | 142 | |
| r898 |
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Workout Graph
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4x3:15