Miguel Caetano 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
24
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 95 |
June 20, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 900 | 450 | 22 | 24 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 122 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 22 | |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 22 | |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 23 | |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 23 |
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Workout Graph
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