Miguel Caetano v9:00/2:00r...4 row
9,246
Meters
44:28.9
Time
2:24.3
Pace
522
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 53:28.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 98 |
June 21, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.9 | 9,246 | 2:24.3 | 116 | 704 | 22 | |
| 9:00.0 | 1,822 | 2:28.1 | 108 | 666 | 26 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 3,266 | 2:17.7 | 134 | 764 | 22 | |
| r: 5:00 | 63 | |||||
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 24 | |
| r: 2:00 | 41 | |||||
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 19 | |
| r119 |
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Workout Graph
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2x15'