Miguel Caetano v9:00/2:00r...5 row
5,125
Meters
22:00.0
Time
2:08.7
Pace
327
Calories
123
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 101 |
June 22, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,125 | 2:08.7 | 164 | 891 | 25 | 123 | |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 746 | 21 | 118 | |
| r: 2:00 | 57 | ||||||
| 3:15.0 | 859 | 1:53.5 | 239 | 1107 | 27 | 144 | |
| r: 3:00 | 428 | ||||||
| 3:15.0 | 868 | 1:52.3 | 247 | 1144 | 29 | 152 | |
| r: 3:00 | 198 | ||||||
| 3:15.0 | 883 | 1:50.4 | 260 | 1181 | 30 | 96 | |
| r: 3:00 | 18 | ||||||
| 3:15.0 | 573 | 2:50.1 | 71 | 535 | 19 | 106 | |
| r: 2:00 | 356 | ||||||
| r1,057 |
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Workout Graph
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4x3:15