Miguel Caetano v9:00/2:00r...3 row
8,146
Meters
39:00.0
Time
2:23.6
Pace
464
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 62 |
June 28, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,146 | 2:23.6 | 118 | 713 | 23 | 112 | |
| 9:00.0 | 1,650 | 2:43.6 | 80 | 586 | 24 | 96 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 25 | 116 | |
| r: 5:00 | 50 | ||||||
| 15:00.0 | 3,212 | 2:20.0 | 127 | 736 | 22 | 124 | |
| r: 2:00 | 16 | ||||||
| r66 |
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Workout Graph
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2x15'