Miguel Caetano v9:00/2:00r...5 row
5,217
Meters
22:00.0
Time
2:06.5
Pace
340
Calories
135
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 104 |
June 29, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,217 | 2:06.5 | 173 | 927 | 26 | 135 | |
| 9:00.0 | 1,792 | 2:30.6 | 102 | 666 | 22 | 117 | |
| r: 2:00 | 17 | ||||||
| 3:15.0 | 824 | 1:58.3 | 211 | 1015 | 26 | 131 | |
| r: 3:00 | 307 | ||||||
| 3:15.0 | 843 | 1:55.6 | 226 | 1070 | 27 | 137 | |
| r: 3:00 | 265 | ||||||
| 3:15.0 | 859 | 1:53.5 | 239 | 1107 | 28 | 140 | |
| r: 3:00 | 343 | ||||||
| 3:15.0 | 900 | 1:48.3 | 275 | 1236 | 31 | 152 | |
| r: 2:00 | 19 | ||||||
| r951 |
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Workout Graph
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4x3:15