Miguel Caetano 20:00 row
4,181
Meters
20:00.0
Time
2:23.5
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 64 |
July 03, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181 | 2:23.5 | 118 | 717 | 239 | 19 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 |
| 12:00.0 | 730 | 2:44.3 | 79 | 615 | 41 | 17 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 20 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 22 |
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Workout Graph
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