Miguel Caetano 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 76 |
September 11, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 264 | 20 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 20 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 12:00.0 | 849 | 2:21.3 | 124 | 750 | 50 | 19 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 22 |
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Workout Graph
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