Miguel Caetano 20:00 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
270
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 76 |
September 12, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 810 | 270 | 21 | 126 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 | 116 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 22 | 122 |
| 12:00.0 | 832 | 2:24.2 | 117 | 750 | 50 | 20 | 122 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 135 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 136 |
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Workout Graph
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