Miguel Caetano 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
413
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 68 |
September 26, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 826 | 413 | 20 | 137 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 19 | 116 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 | 137 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 20 | 145 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 800 | 80 | 19 | 140 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 151 |
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Workout Graph
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