Miguel Caetano 2x8:00/2:00r row
3,874
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
143
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 89 |
October 04, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 930 | 21 | 143 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 20 | 136 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 22 | 150 |
| r197 |
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Workout Graph
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