Miguel Caetano v9:00/2:00r...6 row
9,538
Meters
44:13.4
Time
2:19.0
Pace
565
Calories
125
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,767 |
| Overall Time | 54:13.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 106 |
October 25, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.4 | 9,538 | 2:19.0 | 130 | 766 | 21 | 125 | |
| 9:00.0 | 1,712 | 2:37.7 | 89 | 613 | 23 | 97 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 907 | 21 | 135 | |
| r: 2:00 | 56 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 22 | 141 | |
| r: 2:00 | 94 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 22 | 149 | |
| r: 2:00 | 61 | ||||||
| 8:00.0 | 1,568 | 2:33.0 | 98 | 630 | 20 | 125 | |
| r: 2:00 | 18 | ||||||
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 18 | 107 | |
| r229 |
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Workout Graph
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4x8min