Miguel Caetano 2x3000m/5:00r row
6,000
Meters
25:31.6
Time
2:07.6
Pace
387
Calories
145
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 35:31.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 105 |
October 26, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 6,000 | 2:07.6 | 168 | 909 | 21 | 145 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 872 | 21 | 138 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 949 | 21 | 152 |
| r368 |
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Workout Graph
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