Miguel Caetano 2x3000m/5:00r row
6,000
Meters
24:39.0
Time
2:03.2
Pace
387
Calories
147
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 34:39.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 100 |
November 02, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000 | 2:03.2 | 187 | 941 | 23 | 147 |
| 12:18.0 | 3,000 | 2:03.0 | 188 | 946 | 24 | 143 |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 937 | 23 | 152 |
| r549 |
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Workout Graph
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