Miguel Caetano v3000m/r...3 row
10,500
Meters
47:54.0
Time
2:16.8
Pace
621
Calories
127
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 49:54.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 86 |
November 10, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:54.0 | 10,500 | 2:16.8 | 137 | 777 | 20 | 127 | |
| 13:37.1 | 3,000 | 2:16.1 | 139 | 779 | 22 | 126 | |
| 31:34.3 | 7,000 | 2:15.3 | 141 | 794 | 22 | 140 | |
| r: 2:00 | 18 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 17 | 116 | |
| r18 |
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Workout Graph
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10 km