Miguel Caetano v9:00/2:00r...6 row
9,983
Meters
43:57.4
Time
2:12.0
Pace
607
Calories
126
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,337 |
| Overall Time | 53:57.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 102 |
November 15, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.4 | 9,983 | 2:12.0 | 152 | 828 | 20 | 126 | |
| 9:00.0 | 1,880 | 2:23.6 | 118 | 700 | 22 | 108 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 20 | 128 | |
| r: 2:00 | 88 | ||||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 21 | 136 | |
| r: 2:00 | 123 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 21 | 136 | |
| r: 2:00 | 113 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 21 | 141 | |
| r: 2:00 | 20 | ||||||
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 18 | 109 | |
| r354 |
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Workout Graph
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4x8min