Miguel Caetano 2x3000m/5:00r row
6,000
Meters
25:02.1
Time
2:05.1
Pace
380
Calories
144
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 35:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 103 |
November 17, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 6,000 | 2:05.1 | 178 | 910 | 22 | 144 |
| 12:32.1 | 3,000 | 2:05.3 | 178 | 909 | 22 | 144 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 912 | 23 | 145 |
| r436 |
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Workout Graph
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