Miguel Caetano v9:00/2:00r...5 row
9,197
Meters
41:00.0
Time
2:13.7
Pace
565
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,606 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 102 |
November 22, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,197 | 2:13.7 | 146 | 826 | 22 | |
| 9:00.0 | 1,670 | 2:41.6 | 83 | 586 | 27 | |
| r: 2:00 | 119 | |||||
| 8:00.0 | 1,791 | 2:14.0 | 145 | 855 | 21 | |
| r: 2:00 | 23 | |||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 22 | |
| r: 2:00 | 140 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 21 | |
| r: 2:00 | 112 | |||||
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 21 | |
| r: 2:00 | 15 | |||||
| r409 |
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Workout Graph
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4x8min