Miguel Caetano 9:00 row
1,597
Meters
9:00.0
Time
2:49.0
Pace
83
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 105 |
November 24, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,597 | 2:49.0 | 72 | 553 | 83 | 24 | 94 |
| 2:00.0 | 275 | 3:38.1 | 34 | 390 | 13 | 37 | 81 |
| 4:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 24 | 86 |
| 6:00.0 | 343 | 2:54.9 | 65 | 540 | 18 | 18 | 90 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 98 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 | 115 |
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Workout Graph
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