Miguel Caetano 2x3000m/5:00r row
6,000
Meters
24:16.8
Time
2:01.4
Pace
393
Calories
145
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 34:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 105 |
November 24, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 6,000 | 2:01.4 | 196 | 971 | 24 | 145 |
| 12:09.1 | 3,000 | 2:01.5 | 195 | 967 | 24 | 141 |
| 12:07.7 | 3,000 | 2:01.2 | 196 | 974 | 24 | 149 |
| r528 |
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Workout Graph
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