Miguel Caetano 500m row
500
Meters
3:07.4
Time
3:07.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 44 |
| Drag Factor | 69 |
November 24, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 13 | 101 |
| 0:41.9 | 100 | 3:29.5 | 38 | 429 | 5 | 14 | 97 |
| 0:37.4 | 200 | 3:07.0 | 54 | 481 | 5 | 14 | 102 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 13 | 102 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 13 | 103 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 15 | 102 |
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Workout Graph
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