Miguel Caetano v9:00/2:00r...6 row
10,359
Meters
44:05.5
Time
2:07.6
Pace
655
Calories
131
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 54:05.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 103 |
November 28, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.5 | 10,359 | 2:07.6 | 168 | 891 | 22 | 131 | |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 21 | 111 | |
| r: 2:00 | 3 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 23 | 134 | |
| r: 2:00 | 90 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 975 | 23 | 139 | |
| r: 2:00 | 125 | ||||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 22 | 146 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,977 | 2:01.3 | 196 | 967 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 18 | 110 | |
| r255 |
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Workout Graph
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4x8min