Miguel Caetano 9:00 row
1,883
Meters
9:00.0
Time
2:23.3
Pace
105
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 102 |
December 07, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,883 | 2:23.3 | 119 | 700 | 105 | 21 | 104 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 100 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 102 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 107 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 102 |
| 9:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 109 |
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Workout Graph
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