Miguel Caetano 2x4000m/5:00r row
8,000
Meters
32:31.7
Time
2:01.9
Pace
521
Calories
151
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 42:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 101 |
December 07, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 8,000 | 2:01.9 | 193 | 961 | 23 | 151 |
| 16:09.7 | 4,000 | 2:01.2 | 197 | 972 | 23 | 150 |
| 16:22.0 | 4,000 | 2:02.7 | 189 | 949 | 23 | 153 |
| r1,102 |
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Workout Graph
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