Miguel Caetano v9:00/2:00r...6 row
10,170
Meters
43:52.9
Time
2:09.4
Pace
638
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,762 |
| Overall Time | 53:52.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 104 |
December 13, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,170 | 2:09.4 | 161 | 872 | 21 | |
| 9:00.0 | 1,745 | 2:34.7 | 94 | 626 | 21 | |
| r: 2:00 | 102 | |||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 960 | 22 | |
| r: 2:00 | 163 | |||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 967 | 21 | |
| r: 2:00 | 164 | |||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 21 | |
| r: 2:00 | 120 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 23 | |
| r: 2:00 | 43 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 19 | |
| r592 |
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