Miguel Caetano 9:00 row
1,860
Meters
9:00.0
Time
2:25.1
Pace
104
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 105 |
December 21, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 104 | 20 | 104 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 96 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 21 | 100 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 103 |
| 8:00.0 | 388 | 2:34.6 | 95 | 660 | 22 | 17 | 108 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 116 |
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Workout Graph
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