Miguel Caetano v4000m/5:00r...2 row
8,000
Meters
34:47.1
Time
2:10.4
Pace
527
Calories
150
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 39:47.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 105 |
December 21, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.1 | 8,000 | 2:10.4 | 158 | 909 | 21 | 150 | |
| 16:02.9 | 4,000 | 2:00.3 | 201 | 987 | 23 | 144 | |
| r: 5:00 | 609 | ||||||
| 18:44.2 | 4,000 | 2:20.5 | 126 | 842 | 20 | 156 | |
| r609 |
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Workout Graph
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