Miguel Caetano 500m row
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 70 |
December 21, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 18 | 107 |
| 0:42.5 | 100 | 3:32.5 | 36 | 423 | 5 | 18 | 102 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 17 | 106 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 20 | 109 |
| 0:31.9 | 400 | 2:39.5 | 86 | 564 | 5 | 17 | 110 |
| 0:31.2 | 500 | 2:36.0 | 92 | 576 | 5 | 19 | 112 |
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Workout Graph
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