Miguel Caetano v9:00/2:00r...6 row
9,906
Meters
44:06.0
Time
2:13.5
Pace
618
Calories
127
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 54:06.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 104 |
December 22, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:06.0 | 9,906 | 2:13.5 | 147 | 840 | 20 | 127 | |
| 9:00.0 | 1,578 | 2:51.1 | 70 | 580 | 18 | 110 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 22 | 133 | |
| r: 2:00 | 218 | ||||||
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 22 | 128 | |
| r: 2:00 | 154 | ||||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 23 | 146 | |
| r: 2:00 | 118 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 22 | 144 | |
| r: 2:00 | 17 | ||||||
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 17 | 104 | |
| r523 |
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Workout Graph
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