Miguel Caetano v3000m/r...2 row
10,000
Meters
14:34.6
Time
0:43.7
Pace
406
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 14:34.6 |
| Average Watts | 4185 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 107 |
January 04, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 10,000 | 0:43.7 | 4185 | 1671 | 18 | 123 |
| 14:34.6 | 3,000 | 2:25.7 | 113 | 728 | 17 | 112 |
| 16:06.5 | 3,000 | 2:41.0 | 84 | 852 | 19 | 134 |
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Workout Graph
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