Miguel Caetano 3x10:00/4:00r row
7,092
Meters
30:00.0
Time
2:06.9
Pace
445
Calories
40
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,308 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
January 07, 2024 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 890 | 21 | 40 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 21 | 121 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 22 | 0 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 876 | 22 | 0 |
| r216 |
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Workout Graph
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