Miguel Caetano v9:00/2:00r...4 row
10,355
Meters
44:44.4
Time
2:09.6
Pace
665
Calories
131
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,929 |
| Overall Time | 53:44.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 104 |
January 11, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.4 | 10,355 | 2:09.6 | 161 | 891 | 21 | 131 | |
| 9:00.0 | 1,855 | 2:25.5 | 114 | 693 | 20 | 115 | |
| r: 2:00 | 17 | ||||||
| 16:03.0 | 4,000 | 2:00.3 | 201 | 986 | 23 | 146 | |
| r: 5:00 | 535 | ||||||
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1033 | 26 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:54.0 | 500 | 3:54.0 | 27 | 384 | 17 | 106 | |
| r574 |
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