Miguel Caetano 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
460
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 104 |
January 17, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 920 | 460 | 20 | 133 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 124 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 | 135 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 21 | 141 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 21 | 147 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 | 118 |
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Workout Graph
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