Miguel Caetano v4:00/1:00r...3 row
2,941
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
134
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 104 |
January 23, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 950 | 19 | 134 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | 128 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 19 | 135 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 19 | 141 | |
| r: 4:00 | 551 | ||||||
| r842 |
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Workout Graph
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