Miguel Caetano v4:00/1:00r...3 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
144
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 104 |
January 23, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 985 | 22 | 144 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 141 | |
| r: 1:00 | 124 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | 146 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 22 | 145 | |
| r: 4:00 | 419 | ||||||
| r671 |
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Workout Graph
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