Miguel Caetano v4:00/1:00r...2 row
1,387
Meters
5:55.3
Time
2:08.0
Pace
94
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,502 |
| Overall Time | 8:55.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 104 |
January 23, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,387 | 2:08.0 | 167 | 952 | 23 | 149 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 150 | |
| r: 1:00 | 115 | ||||||
| 1:55.3 | 358 | 2:41.0 | 84 | 749 | 23 | 148 | |
| r115 |
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Workout Graph
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