Miguel Caetano 30:00 row
4,921
Meters
30:00.0
Time
3:02.8
Pace
402
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 0 |
January 24, 2024 19:14:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,921 | 3:02.8 | 57 | 804 | 402 | 14 | 114 |
| 7:30.0 | 1,816 | 2:03.8 | 184 | 928 | 116 | 20 | 129 |
| 15:00.0 | 1,843 | 2:02.0 | 192 | 960 | 120 | 21 | 137 |
| 22:30.0 | 1,262 | 2:58.2 | 62 | 664 | 83 | 15 | 101 |
| 30:00.0 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.