Miguel Caetano v9:00/2:00r...10 row
8,172
Meters
36:09.8
Time
2:12.7
Pace
506
Calories
106
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 48:09.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 103 |
January 26, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:09.8 | 8,172 | 2:12.7 | 150 | 839 | 23 | 106 | |
| 9:00.0 | 1,716 | 2:37.3 | 90 | 613 | 23 | 97 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 19 | 129 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 22 | 134 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 137 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 141 | |
| r: 5:00 | 182 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 22 | 137 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 24 | 143 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 149 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 0 | |
| r: 5:00 | 367 | ||||||
| 3:09.8 | 500 | 3:09.8 | 51 | 474 | 18 | 0 | |
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.