Miguel Caetano v9:00/2:00r...10 row
10,107
Meters
43:59.9
Time
2:10.5
Pace
640
Calories
129
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 1:00:59.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 104 |
January 30, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.9 | 10,107 | 2:10.5 | 157 | 872 | 22 | 129 | |
| 9:00.0 | 1,613 | 2:47.3 | 75 | 580 | 23 | 89 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 20 | 123 | |
| r: 1:00 | 181 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 20 | 131 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 21 | 133 | |
| r: 4:00 | 422 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 22 | 136 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 141 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 22 | 141 | |
| r: 4:00 | 533 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 24 | 146 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | 151 | |
| r: 2:00 | 104 | ||||||
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 19 | 106 | |
| r1,659 |
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Workout Graph
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