Miguel Caetano v9:00/2:00r...5 row
7,717
Meters
34:58.0
Time
2:15.9
Pace
475
Calories
122
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,839 |
| Overall Time | 38:58.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 105 |
January 31, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.0 | 7,717 | 2:15.9 | 139 | 815 | 20 | 122 | |
| 9:00.0 | 1,698 | 2:39.0 | 87 | 606 | 23 | 111 | |
| r: 2:00 | 11 | ||||||
| 7:30.0 | 1,817 | 2:03.8 | 184 | 928 | 18 | 130 | |
| 7:30.0 | 1,855 | 2:01.2 | 196 | 968 | 21 | 135 | |
| 7:30.0 | 1,846 | 2:01.8 | 193 | 976 | 23 | 143 | |
| r: 2:00 | 111 | ||||||
| 3:28.0 | 500 | 3:28.0 | 39 | 432 | 18 | 94 | |
| r122 |
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Workout Graph
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