Miguel Caetano v9:00/2:00r...7 row
6,302
Meters
27:28.7
Time
2:10.8
Pace
393
Calories
128
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 41:28.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 104 |
February 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.7 | 6,302 | 2:10.8 | 156 | 858 | 24 | 128 | |
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 31 | 104 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 21 | 123 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 133 | |
| r: 4:00 | 832 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | 134 | |
| r: 1:00 | 192 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 141 | |
| r: 4:00 | 807 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | 151 | |
| r: 2:00 | 386 | ||||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 21 | 111 | |
| r2,406 |
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Workout Graph
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