Miguel Caetano v9:00/2:00r...6 row
8,115
Meters
35:45.0
Time
2:12.1
Pace
504
Calories
36
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 39:45.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 104 |
February 07, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:45.0 | 8,115 | 2:12.1 | 152 | 845 | 22 | 36 | |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 626 | 23 | 95 | |
| r: 2:00 | 9 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 21 | 125 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 21 | 0 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 23 | 0 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 1000 | 25 | 0 | |
| r: 2:00 | 45 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 20 | 0 | |
| r54 |
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Workout Graph
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